Coming soon: A Little Less Stuck — explore our free wellbeing programmes →

What’s on

Find something that suits you.

This is where you will find Cat & Crow sessions that are currently open, scheduled or publicly listed. Some groups are regular; others run as short blocks or one-off events. If booking is required, the listing will tell you.

Two people walking together on a green path in South Wales

Current and upcoming

Nothing confirmed just yet

Dates and venues for Pen and Pause, Mind Your Bucket and Unstuck Club are being arranged. You can read about the three free programmes and register your interest now.

Want to ask about a group?

If you are interested but cannot see a suitable date, you can send us a short practical question. You do not need to share sensitive details.

Before you come

If you are nervous about coming

That is very normal. New places, new groups and unfamiliar people can make something useful feel like a surprisingly large undertaking. You do not need to arrive full of confidence or know anybody. Where possible, the listing explains what to expect before you walk through the door.

Cat & Crow activities are community wellbeing sessions, not group therapy. You will not be required to share personal information with the group. Particular eligibility, booking or accessibility information will be shown with the session.

How our activities work →